THIS SUMMER, THE SAN DIEGO LEGION ARE HOSTING THE 1ST ANNUAL OPEN COMBINE ON SATURDAY, JULY 27TH 2019. WE ARE EXCITED TO SEE THE NEXT GROUP OF POTENTIAL MAJOR LEAGUE RUGBY PLAYERS SHOWCASE THEIR RUGBY KNOWLEDGE AND CAPABILITIES. FOR THOSE INTERESTED IN TAKING PART PLEASE SEE BELOW FOR SCHEDULE AND LOCATION DETAILS. COMPLETE THE REGISTRATION APPLICATION AND PAYMENT FORM TO RESERVE YOUR SPOT. WE LOOK FORWARD TO SEEING YOU.
SCHEDULE (7/27/2019):
Proteus Gym
8:00AM: Player Arrival @ Proteus Gym
8:30 – 9:00AM: Player Measurements
9:00AM: Combine Begins – S&C (Weight Lifting Metrics)
11:00 – 12:30PM: Lunch Break (players provide own meals)
Rancho Bernardo Community Park
12:45 – 1:00PM: Player Arrival @ 4S RBC Park
1:00 – 1:15PM: Warm up
1:20 – 4:00PM: Combine Begins – S&C (Skills)
Details –
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- 1.10/40m Sprint Test
- Bronco Fitness Test
- General & Position Specific Skills Testing
- Skills Under Pressure Games
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4:00PM: Combine Concludes
Items Needed for the Day:
- Weight Lifting Shoes or Capable Footwork
- Towel
- ID ( Driver’s License or Passport )
- Proof of Medical Insurance
- Protein Shaker – optional if you want shake post S&C
- Water Bottle
- Rugby Boots
- Rugby Shirt – Shorts – Socks
- Gum Shield
- Tackling Protection ( Scrum Cap or Shoulder Pads )
Out of Town Combinees – We have a deal with Embassy Suites Rancho Bernardo for 1-night stay accommodation – Rate at a discount (San Diego Legion) – Player responsible for Rate payment.
If you have any questions, please email our Academy Director Zack Test – zack@sdlegion.com